Liyo Yoga & Meditation Center

The art of yoga is a scientific technique that seeks to improve the spiritual, mental and physical strength of its disciples.

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About Our Meditation Center

LIYO envisions promoting the yoga education and all methods and styles of yoga, for working with all the continental organizations of yoga of Asia, America, Africa and Oceania connected to the worldwide community of yoga. It is important to understand Yoga as a ‘Spirit, Mind, Body’ health system and not as a business or a product to market.

We are glad and honored to share that we were invited to conduct special yoga modules for the Prime minister’s office at Bangladesh and AICTE training program for all the professors and IITians..

Our courses

Group Sessions

Group Yoga Sessions are held at the studio and advanced registration is required. BYO mat (and props if you wish).

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Yoga as Therapy

Yoga Therapy blends the best of mind-body awareness and yoga to help you heal, grow and thrive. These sessions are 1-on-1 and totally individualized to you, based on where you are now, what you’re reconciling from your past, and where you hope to go in your future and recover from injuries.

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Personal Sessions (One to One)

Personal sessions can be held at studio or your place. Kindly, contact us to schedule in person yoga sessions.

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Finding Balance & Peace

Our vision is to provide a total holistic wellness solution for the community. In a time when the world has changed, we pride ourselves in offering a safe, welcoming, culturally affirming sanctuary in which we focus on YOU. We offer a variety of bodywork treatments and workshops focused on health, healing, and peace of mind. Our yoga classes focus on breath, strength, integrity, spirit and rejuvenation. Our dedicated team can help you find the right treatments and classes for you.